Fermented foods are a great source of probiotic bacteria. So when you consume fermented foods you add beneficial bacteria and enzymes to your overall intestinal flora, increasing the health of your gut microbiome and digestive system and enhancing the immune system.
At 3RS farm, we ferment our own milk kefir, goat milk kefir, kombucha, honey, sourdough and more! We love the control we have over the fermenting process and the ingredients we use. Also tis much more sustainable, we re=use the same glass jars, feed the fermented fruit and SCOBY to the chickens or add directly to our compost. Not to mention, so much cheaper than grocery store prices. stay tuned for recipes, tips and tricks on fermenting.
